KEITH JACKSON 9999m row
9,999
Meters
42:59.0
Time
2:08.9
Pace
614
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 189 |
January 20, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.0 | 9,999 | 2:08.9 | 163 | 861 | 21 | 128 |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 19 | 123 |
| 8:31.3 | 4,000 | 2:07.8 | 168 | 876 | 22 | 120 |
| 8:37.9 | 6,000 | 2:09.4 | 161 | 854 | 22 | 130 |
| 8:29.0 | 8,000 | 2:07.2 | 170 | 884 | 23 | 137 |
| 8:37.7 | 9,999 | 2:09.4 | 161 | 854 | 21 | 131 |
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Workout Graph
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