KEITH JACKSON v1:00/1:00r...7 row
4,715
Meters
17:30.0
Time
1:51.3
Pace
339
Calories
114
Heart Rate
| Rest Distance | 2,435 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,150 |
| Overall Time | 35:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 191 |
February 13, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,715 | 1:51.3 | 254 | 1172 | 28 | 114 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 96 | |
| r: 1:00 | 184 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 29 | 113 | |
| r: 1:30 | 234 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 113 | |
| r: 2:00 | 334 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 28 | 111 | |
| r: 2:30 | 329 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 122 | |
| r: 3:00 | 366 | ||||||
| 3:30.0 | 935 | 1:52.2 | 247 | 1150 | 28 | 121 | |
| r: 3:30 | 389 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | 123 | |
| r: 4:00 | 599 | ||||||
| r2,435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.