KEITH JACKSON 10:00 row
2,291
Meters
10:00.0
Time
2:10.9
Pace
137
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 191 |
February 13, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 25 | 119 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 114 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 119 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 115 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 125 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 122 |
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Workout Graph
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