KEITH JACKSON 16x1:00/r BikeErg
7,382
Meters
16:00.0
Time
2:10.0
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,382 |
| Overall Time | 16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 59 |
| Revolution Count | 952 |
| Power/kg | 1.81 |
| Drag Factor | 156 |
February 16, 2025 13:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:00.0 | 7,382 | 2:10.0 | 159 | 847 | 59 |
| 1:00.0 | 321 | 3:06.9 | 54 | 484 | 41 |
| 1:00.0 | 351 | 2:50.9 | 70 | 541 | 45 |
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 48 |
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 51 |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 54 |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 56 |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 58 |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 60 |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 62 |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 64 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 65 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 67 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 68 |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 70 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 71 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 72 |
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Workout Graph
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