KEITH JACKSON v1:00/1:00r...3 row
1,293
Meters
4:46.6
Time
1:50.8
Pace
95
Calories
43
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 7:46.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 189 |
January 30, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.6 | 1,293 | 1:50.8 | 257 | 1184 | 28 | 43 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 129 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 0 | |
| r: 1:00 | 110 | ||||||
| 1:46.6 | 460 | 1:55.8 | 225 | 1074 | 26 | 0 | |
| r271 |
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Workout Graph
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