KEITH JACKSON 16x1:00/r BikeErg
7,351
Meters
16:00.0
Time
2:10.5
Pace
226
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,351 |
| Overall Time | 16:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 59 |
| Revolution Count | 949 |
| Power/kg | 1.78 |
| Drag Factor | 155 |
February 16, 2025 13:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:00.0 | 7,351 | 2:10.5 | 157 | 840 | 59 |
| 1:00.0 | 336 | 2:58.5 | 61 | 511 | 43 |
| 1:00.0 | 347 | 2:52.9 | 68 | 533 | 45 |
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 48 |
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 51 |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 54 |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 55 |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 57 |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 59 |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 62 |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 63 |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 65 |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 67 |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 68 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 69 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 71 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 72 |
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Workout Graph
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