KEITH JACKSON 10:00 row
2,283
Meters
10:00.0
Time
2:11.4
Pace
135
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 188 |
February 17, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 25 | 118 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 107 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 126 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 114 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 120 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 125 |
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Workout Graph
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