KEITH JACKSON 7:00 row
1,623
Meters
7:00.0
Time
2:09.3
Pace
97
Calories
101
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 190 |
February 03, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,623 | 2:09.3 | 162 | 856 | 97 | 26 | 101 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 25 | 89 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 26 | 80 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 26 | 78 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 32 | 122 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 22 | 117 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 28 | 111 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 28 | 113 |
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Workout Graph
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