John Jeffries

Log

Date Workout Score Ave Comments Action
09/23/25 2000m 8:51.5 2:12.8 View workout
09/22/25 v/10:37r...7 791m 1:53.7

SHORT BUT EFFECTIVE

View workout
09/19/25 2000m 8:49.9 2:12.4 View workout
09/17/25 v/3:47r...3 4,566m 2:11.4

GROOVE ROW

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09/14/25 v/10:37r...7 806m 1:51.6

SHORT BUT EFFECTIVE

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09/12/25 2000m 8:37.2 2:09.3 View workout
09/11/25 2000m 9:01.3 2:15.3 View workout
09/10/25 2000m 9:00.5 2:15.1 View workout
09/05/25 2000m 8:53.7 2:13.4 View workout
09/04/25 5000m 23:12.7 2:19.2 View workout
08/29/25 2000m 8:59.7 2:14.9 View workout
08/28/25 2000m 8:58.4 2:14.6 View workout
08/28/25 2000m 9:22.8 2:20.7 View workout
08/22/25 2000m 8:59.1 2:14.7 View workout
08/19/25 2000m 9:00.4 2:15.1 View workout
08/18/25 2000m 9:15.8 2:18.9 View workout
08/13/25 2000m 8:46.9 2:11.7 View workout
08/11/25 2000m 8:49.2 2:12.3 View workout
08/08/25 2000m 8:46.2 2:11.5 View workout
08/06/25 2000m 8:46.4 2:11.6 View workout
08/02/25 25:30 5,534m 2:18.2 View workout
08/02/25 v/6:46r...9 4,464m 2:14.4

Ladder Up

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07/27/25 5000m 21:59.7 2:11.9 View workout
07/21/25 2000m 9:02.9 2:15.7 View workout
07/19/25 2000m 8:46.4 2:11.6 View workout