John Jeffries 20:08 row
4,335
Meters
20:08.0
Time
2:19.3
Pace
256
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 120 |
December 21, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,335 | 2:19.3 | 129 | 745 | 256 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 20 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 20 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 20 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 72 | 25 |
| 20:08.0 | 26 | 2:33.8 | 96 | 630 | 1 | 8 |
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Workout Graph
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