John Jeffries
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/21/24 | 2000m | 8:55.0 | 2:13.7 | RowErg | View workout | |
| 12/20/24 | 2000m | 8:40.1 | 2:10.0 | RowErg | View workout | |
| 12/19/24 | 2000m | 8:47.3 | 2:11.8 | RowErg | View workout | |
| 12/19/24 | 2000m | 8:49.9 | 2:12.4 | RowErg | View workout | |
| 12/18/24 | 5000m | 23:44.8 | 2:22.4 | RowErg | View workout | |
| 12/18/24 | 2000m | 8:45.8 | 2:11.4 | RowErg | View workout | |
| 12/17/24 | 2000m | 9:06.1 | 2:16.5 | RowErg | View workout | |
| 12/17/24 | 2000m | 8:47.2 | 2:11.8 | RowErg | View workout | |
| 12/15/24 | 2000m | 9:03.9 | 2:15.9 | RowErg | View workout | |
| 12/15/24 | 2000m | 8:52.2 | 2:13.0 | RowErg | View workout | |
| 12/14/24 | 2000m | 8:31.6 | 2:07.9 | RowErg | View workout | |
| 12/13/24 | 2000m | 8:35.8 | 2:08.9 | RowErg | View workout | |
| 12/12/24 | 5000m | 22:29.5 | 2:14.9 | RowErg | View workout | |
| 12/11/24 | 2000m | 8:57.5 | 2:14.3 | RowErg | View workout | |
| 12/10/24 | 5000m | 27:54.9 | 2:47.4 | RowErg | View workout | |
| 12/09/24 | 5000m | 23:21.0 | 2:20.1 | RowErg | View workout | |
| 12/09/24 | 2000m | 8:50.5 | 2:12.6 | RowErg | View workout | |
| 12/08/24 | 5000m | 23:14.7 | 2:19.4 | RowErg | View workout | |
| 12/08/24 | 2000m | 8:41.8 | 2:10.4 | RowErg | View workout | |
| 12/07/24 | 2000m | 8:47.6 | 2:11.9 | RowErg | View workout | |
| 12/06/24 | v/6:46r...9 | 4,400m | 2:16.3 | RowErg | View workout | |
| 12/05/24 | 2000m | 9:11.5 | 2:17.8 | RowErg | View workout | |
| 12/05/24 | 2000m | 8:55.3 | 2:13.8 | RowErg | View workout | |
| 12/04/24 | v/3:48r...3 | 4,586m | 2:10.8 | RowErg | View workout | |
| 12/03/24 | 2000m | 9:20.4 | 2:20.1 | RowErg | View workout |