John Jeffries 2000m row

2,000

Meters

8:50.2

Time

2:12.5

Pace

119

Calories

Average Watts150
Calories Per Hour817
Stroke Rate18
Stroke Count166
Drag Factor121

May 16, 2025 06:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
8:50.2 2,000 2:12.5 150 817 18
2:16.7 500 2:16.7 137 771 20
2:12.7 1,000 2:12.7 150 815 18
2:12.0 1,500 2:12.0 152 823 18
2:08.8 2,000 2:08.8 164 863 19

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Workout Graph

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