John Jeffries 2000m row
2,000
Meters
8:43.9
Time
2:10.9
Pace
124
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 124 |
December 14, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 124 | 23 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 29 | 21 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 30 | 21 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 30 | 22 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 35 | 32 |
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Workout Graph
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