John Jeffries 5000m row
5,000
Meters
25:42.8
Time
2:34.2
Pace
289
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 121 |
December 17, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.8 | 5,000 | 2:34.2 | 95 | 628 | 289 | 18 |
| 6:13.8 | 1,000 | 3:06.9 | 54 | 484 | 54 | 17 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 58 | 20 |
| 5:37.9 | 3,000 | 2:48.9 | 73 | 549 | 59 | 17 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 59 | 20 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 59 | 20 |
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Workout Graph
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