John Jeffries 5000m SkiErg
5,000
Meters
26:46.8
Time
2:40.6
Pace
283
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 33 |
| Stroke Count | 911 |
| Drag Factor | 83 |
December 16, 2025 07:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:46.8 | 5,000 | 2:40.6 | 84 | 590 | 283 | 33 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 56 | 36 |
| 5:20.3 | 2,000 | 2:40.1 | 85 | 593 | 57 | 36 |
| 5:30.8 | 3,000 | 2:45.4 | 77 | 566 | 57 | 32 |
| 5:26.3 | 4,000 | 2:43.1 | 81 | 577 | 56 | 33 |
| 5:34.2 | 5,000 | 2:47.1 | 75 | 558 | 57 | 33 |
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Workout Graph
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