John Jeffries 20:06 SkiErg
4,171
Meters
20:06.9
Time
2:24.6
Pace
238
Calories
93
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 35 |
| Stroke Count | 715 |
| Drag Factor | 79 |
December 21, 2025 10:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,171 | 2:24.6 | 116 | 697 | 238 | 35 | 93 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 33 | 118 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 58 | 33 | 115 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 37 | |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 40 | |
| 20:06.9 | 21 | 2:44.2 | 79 | 571 | 2 | 9 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.