John Jeffries 2000m row
2,000
Meters
9:00.9
Time
2:15.2
Pace
120
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 118 |
December 18, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 120 | 23 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 28 | 23 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 30 | 22 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 30 | 24 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 905 | 32 | 26 |
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Workout Graph
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