John Jeffries 2000m row
2,000
Meters
9:04.0
Time
2:16.0
Pace
120
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 118 |
December 18, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 120 | 23 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 | 23 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 30 | 24 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 31 | 22 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 31 | 26 |
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Workout Graph
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