John Jeffries 4:41 row
878
Meters
4:41.5
Time
2:40.3
Pace
48
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 121 |
December 20, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.5 | 878 | 2:40.3 | 85 | 592 | 48 | 19 |
| 4:41.5 | 879 | 2:40.1 | 85 | 593 | 48 | 19 |
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Workout Graph
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