John Jeffries 25:15 row
5,518
Meters
25:15.2
Time
2:17.2
Pace
331
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 127 |
December 17, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.2 | 5,518 | 2:17.2 | 135 | 765 | 331 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 20 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 23 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 66 | 24 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 70 | 23 |
| 25:15.2 | 52 | 2:26.1 | 112 | 685 | 3 | 17 |
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Workout Graph
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