John Jeffries 2000m row
2,000
Meters
9:01.7
Time
2:15.4
Pace
119
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 124 |
December 16, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 119 | 21 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | 22 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 30 | 22 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 30 | 21 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 31 | 22 |
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Workout Graph
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