John Jeffries 3x7:00/3:00r row
4,808
Meters
21:00.0
Time
2:11.0
Pace
304
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 121 |
December 20, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,808 | 2:11.0 | 156 | 835 | 24 | |
| 7:00.0 | 1,543 | 2:16.0 | 139 | 777 | 24 | |
| 7:00.0 | 1,614 | 2:10.1 | 159 | 846 | 25 | |
| 7:00.0 | 1,652 | 2:07.1 | 170 | 886 | 25 | |
| r1,371 |
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Workout Graph
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