John Jeffries 1:14 row
239
Meters
1:14.8
Time
2:36.4
Pace
13
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 25 |
| Drag Factor | 141 |
December 25, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.8 | 239 | 2:36.4 | 91 | 614 | 13 | 20 |
| 1:14.8 | 240 | 2:35.8 | 92 | 618 | 13 | 20 |
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Workout Graph
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