John Jeffries 4:28 row
1,024
Meters
4:28.9
Time
2:11.2
Pace
63
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 117 |
December 19, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,024 | 2:11.2 | 155 | 832 | 63 | 23 |
| 4:28.9 | 1,024 | 2:11.2 | 155 | 832 | 63 | 23 |
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Workout Graph
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