John Jeffries 5000m SkiErg
5,000
Meters
23:39.6
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 819 |
| Drag Factor | 83 |
December 15, 2025 16:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.6 | 5,000 | 2:21.9 | 122 | 721 | 282 | 34 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 55 | 35 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 56 | 33 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 56 | 34 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 57 | 35 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 36 |
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Workout Graph
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