John Jeffries 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
302
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 123 |
December 13, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 302 | 22 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 20 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 62 | 23 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 60 | 24 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 61 | 23 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 61 | 24 |
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Workout Graph
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