John Jeffries 5000m row
5,000
Meters
23:51.1
Time
2:23.1
Pace
303
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 124 |
December 16, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 710 | 303 | 22 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 58 | 23 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 61 | 23 |
| 5:56.2 | 3,000 | 2:58.1 | 62 | 513 | 61 | 18 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 61 | 24 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 62 | 25 |
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Workout Graph
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