J D
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/30/25 |
v3:00/0:40r...7 |
5,387m |
1:56.9 |
RowErg |
View workout
|
05/29/25 |
10000m |
41:18.5 |
2:03.9 |
RowErg |
View workout
|
05/26/25 |
10000m |
41:28.3 |
2:04.4 |
RowErg |
View workout
|
05/24/25 |
v1:30/1:30r...4 |
1,419m |
2:06.8 |
RowErg |
View workout
|
05/23/25 |
v4:00/0:45r...8 |
4,940m |
2:01.4 |
RowErg |
View workout
|
05/23/25 |
v6:00/1:00r...7 |
7,116m |
2:06.4 |
RowErg |
View workout
|
05/22/25 |
v5:00/1:00r...9 |
8,510m |
2:06.9 |
RowErg |
View workout
|
05/21/25 |
v10:00/1:30r...3 |
7,210m |
2:04.8 |
RowErg |
View workout
|
05/20/25 |
v400m/1:15r...10 |
4,000m |
1:58.5 |
RowErg |
View workout
|
05/20/25 |
v6:00/1:00r...9 |
10,786m |
2:05.1 |
RowErg |
View workout
|
05/14/25 |
v6:00/1:00r...9 |
10,790m |
2:05.1 |
RowErg |
View workout
|
05/13/25 |
v4:00/0:40r...8 |
7,799m |
2:03.0 |
RowErg |
View workout
|
05/12/25 |
4000m |
16:21.3 |
2:02.6 |
RowErg |
View workout
|
05/08/25 |
v4:00/0:40r...8 |
7,687m |
2:04.8 |
RowErg |
View workout
|
05/06/25 |
v4:00/0:40r...8 |
7,647m |
2:05.5 |
RowErg |
View workout
|
05/05/25 |
v4:00/0:40r...8 |
7,713m |
2:04.4 |
RowErg |
View workout
|
05/02/25 |
4000m |
15:51.4 |
1:58.9 |
RowErg |
View workout
|
05/01/25 |
10x750m/0:30r |
30:32.4 |
2:02.1 |
RowErg |
View workout
|
04/29/25 |
35:00 |
8,336m |
2:05.9 |
RowErg |
View workout
|
04/25/25 |
v1000m/4:59r...3 |
3,000m |
2:01.9 |
RowErg |
View workout
|
04/24/25 |
v4:00/1:00r...8 |
7,609m |
2:06.1 |
RowErg |
View workout
|
04/23/25 |
30:00 |
7,074m |
2:07.2 |
RowErg |
View workout
|
04/22/25 |
v3:30/1:30r...8 |
6,647m |
2:06.3 |
RowErg |
View workout
|
04/21/25 |
30:00 |
7,024m |
2:08.1 |
RowErg |
View workout
|
04/18/25 |
v450m/4:28r...6 |
2,700m |
2:03.0 |
RowErg |
View workout
|