J D v13:00/1:30r...3 row
9,340
Meters
39:00.0
Time
2:05.2
Pace
592
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,476 |
| Overall Time | 43:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 100 |
September 29, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,340 | 2:05.2 | 178 | 912 | 25 | |
| 13:00.0 | 3,049 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:30 | 66 | |||||
| 13:00.0 | 3,121 | 2:04.9 | 179 | 917 | 25 | |
| r: 1:30 | 50 | |||||
| 13:00.0 | 3,171 | 2:02.9 | 188 | 947 | 26 | |
| r: 1:30 | 20 | |||||
| r136 |
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Workout Graph
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