J D 1:00:00 row
14,067
Meters
1:00:00.0
Time
2:07.9
Pace
870
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 1504 |
| Drag Factor | 100 |
October 22, 2025 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,067 | 2:07.9 | 167 | 874 | 25 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 |
| 36:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 |
| 42:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 |
| 48:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 |
| 54:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 |
| 1:00:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 |
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Workout Graph
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