J D v10:00/1:30r...4 row
9,613
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,181 |
| Overall Time | 46:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 99 |
October 06, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,613 | 2:04.8 | 180 | 919 | 24 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:30 | 58 | |||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:30 | 182 | |||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:30 | 79 | |||||
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 26 | |
| r: 1:30 | 249 | |||||
| r568 |
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Workout Graph
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