J D v3:00/r...5 row
3,687
Meters
15:00.0
Time
2:02.0
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,687 |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 104 |
October 18, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 24 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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