J D v10:00/1:00r...4 row
9,605
Meters
40:00.0
Time
2:04.9
Pace
610
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,173 |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
| Drag Factor | 99 |
September 24, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,605 | 2:04.9 | 179 | 917 | 25 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 24 | |
| r: 1:00 | 133 | |||||
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 25 | |
| r: 1:00 | 134 | |||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 126 | |||||
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 26 | |
| r: 1:00 | 175 | |||||
| r568 |
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Workout Graph
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