J D 45:00 row
10,672
Meters
45:00.0
Time
2:06.4
Pace
671
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 101 |
October 02, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,672 | 2:06.4 | 173 | 895 | 25 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 |
| 45:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 |
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Workout Graph
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