J D 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 97 |
September 26, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 27 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 26 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 26 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 24 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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