J D v4:00/1:00r...6 row
5,822
Meters
24:00.0
Time
2:03.6
Pace
374
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 102 |
October 14, 2025 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,822 | 2:03.6 | 185 | 936 | 24 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 173 | |||||
| r780 |
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Workout Graph
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