J D v10:00/1:30r...4 row
9,706
Meters
40:00.0
Time
2:03.6
Pace
623
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,533 |
| Overall Time | 46:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 101 |
October 17, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,706 | 2:03.6 | 185 | 937 | 25 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:30 | 167 | |||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 25 | |
| r: 1:30 | 213 | |||||
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:30 | 175 | |||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 26 | |
| r: 1:30 | 272 | |||||
| r827 |
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Workout Graph
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