J D v20c/r...4 row
1,087
Meters
5:19.4
Time
2:26.9
Pace
80
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,087 |
| Overall Time | 5:19.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 97 |
September 26, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.4 | 1,087 | 2:26.9 | 110 | 679 | 21 |
| 0:59.4 | 270 | 1:50.0 | 263 | 1205 | 28 |
| 1:31.3 | 273 | 2:47.2 | 75 | 557 | 19 |
| 1:27.1 | 279 | 2:36.0 | 92 | 616 | 20 |
| 1:21.5 | 270 | 2:30.9 | 102 | 650 | 21 |
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Workout Graph
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