J D 30:00 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 100 |
September 30, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 24 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 24 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 25 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 26 |
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Workout Graph
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