J D 16:00 row
3,967
Meters
16:00.0
Time
2:00.9
Pace
260
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 120 |
September 27, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,967 | 2:00.9 | 198 | 979 | 24 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 |
| 8:00.0 | 983 | 2:02.0 | 192 | 962 | 24 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 |
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Workout Graph
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