J D v10:00/1:30r...4 row
9,637
Meters
40:00.0
Time
2:04.5
Pace
614
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,516 |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 103 |
October 10, 2025 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,637 | 2:04.5 | 181 | 923 | 24 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 24 | |
| r: 1:30 | 223 | |||||
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 24 | |
| r: 1:30 | 201 | |||||
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 25 | |
| r: 1:30 | 168 | |||||
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 25 | |
| r: 1:30 | 287 | |||||
| r879 |
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Workout Graph
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