J D v5:00/1:00r...5 row
5,904
Meters
25:00.0
Time
2:07.0
Pace
373
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 99 |
September 23, 2025 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,904 | 2:07.0 | 171 | 887 | 24 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 1 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | |
| r: 1:00 | 13 | |||||
| r95 |
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Workout Graph
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