J D v500m/1:00r...13 row
6,500
Meters
28:12.2
Time
2:10.1
Pace
419
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 41:12.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 99 |
September 25, 2025 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.2 | 6,500 | 2:10.1 | 159 | 846 | 23 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 48 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | |
| r: 1:00 | 40 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | |
| r: 1:00 | 37 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | |
| r: 1:00 | 36 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| r: 1:00 | 25 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | |
| r: 1:00 | 33 | |||||
| 3:47.7 | 500 | 3:47.7 | 30 | 402 | 13 | |
| r: 1:00 | 42 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 32 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| r: 1:00 | 31 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:00 | 32 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:00 | 28 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | |
| r: 1:00 | 19 | |||||
| r432 |
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Workout Graph
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