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Adam Oellermann

Log

Date Workout Score Ave Comments Action
12/07/20 8500m 37:46.6 2:13.3

PP Week 8 Session 1

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12/05/20 12000m 56:45.5 2:21.8

12k at UT2

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12/04/20 8888m 41:23.9 2:19.7

Holiday challenge metres in lieu of PP Wk 7 Sess 5

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12/03/20 6000m 25:54.3 2:09.5

PP Week 7 Session 4

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12/03/20 4:00 860m 2:19.5

Warmup

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12/02/20 8000m 37:24.7 2:20.2

PP Week 7 Session 3 - kept to UT2.

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12/01/20 v500m/2:00r...7 3,500m 1:54.4

PP Week 7 Session 2

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12/01/20 4:00 866m 2:18.5

Warmup

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11/30/20 8000m 36:00.1 2:15.0

PP Week 7 Session 1

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11/28/20 12421m 58:46.8 2:21.9

Racking up metres for the Holiday Challenge

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11/27/20 8000m 37:07.6 2:19.2

8K UT2. Deviation from PP wk 6 session 5, which was 5K metres - needed to rack up extra metres in these optional sessions for the Holiday…

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11/26/20 5000m 21:20.7 2:08.0

PP Week 6 Session 4

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11/26/20 4:00 852m 2:20.8

Warmup

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11/25/20 7500m 35:58.7 2:23.9

PP Week 6 Session 3
Restricted HR to UT2

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11/25/20 4:00 844m 2:22.1

Warmup

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11/24/20 v2000m/4:00r...3 6,000m 2:09.6

PP Week 6 Session 2

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11/24/20 4:00 841m 2:22.6

Warmup

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11/23/20 7500m 33:50.1 2:15.3

PP Week 6 Session 1
Shooting for pace 2:15.7. HRM strap slipped and unhooked, and I had to stop to untangle and reconnect. Had a hard…

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11/23/20 4:00 831m 2:24.4

Warmup

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11/21/20 5000m 22:15.8 2:13.5

Just putting in some metres after the big 500m effort.

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11/21/20 500m 1:40.1 1:40.1

500m solidarity with Nick Cox' entry into the Scottish Rowing Indoor Championships!

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11/21/20 4:00 847m 2:21.6

Warmup

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11/20/20 v10:00/2:00r...2 4,635m 2:09.4

PP Week 5 Session 5
Forgot to connect my HRM :-(

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11/20/20 4:00 834m 2:23.8

Warmup

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11/19/20 5000m 21:37.6 2:09.7

PP Week 5 Session 4
Instead of 20 mins as programmed, I decided to go after a PB for 5000m :-)

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