Adam Oellermann 6000m row
6,000
Meters
25:54.3
Time
2:09.5
Pace
367
Calories
167
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 123 |
December 03, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.3 | 6,000 | 2:09.5 | 161 | 854 | 23 | 167 |
| 5:09.4 | 1,200 | 2:08.9 | 163 | 862 | 22 | 156 |
| 5:08.8 | 2,400 | 2:08.6 | 164 | 865 | 23 | 165 |
| 5:16.6 | 3,600 | 2:11.9 | 152 | 824 | 23 | 160 |
| 5:11.9 | 4,800 | 2:09.9 | 159 | 848 | 24 | 173 |
| 5:07.6 | 6,000 | 2:08.1 | 166 | 872 | 24 | 182 |
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Workout Graph
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PP Week 7 Session 4