Adam Oellermann 8000m row
8,000
Meters
37:24.7
Time
2:20.2
Pace
457
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 130 |
December 02, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.7 | 8,000 | 2:20.2 | 127 | 736 | 22 | 149 |
| 7:17.0 | 1,600 | 2:16.5 | 137 | 772 | 21 | 144 |
| 7:29.8 | 3,200 | 2:20.5 | 126 | 733 | 22 | 146 |
| 7:37.3 | 4,800 | 2:22.9 | 120 | 712 | 22 | 146 |
| 7:33.1 | 6,400 | 2:21.5 | 123 | 724 | 22 | 150 |
| 7:27.5 | 8,000 | 2:19.8 | 128 | 740 | 22 | 161 |
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Workout Graph
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PP Week 7 Session 3 - kept to UT2.