Adam Oellermann 8000m row
8,000
Meters
37:07.6
Time
2:19.2
Pace
460
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 128 |
November 27, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.6 | 8,000 | 2:19.2 | 130 | 746 | 21 | 153 |
| 7:27.3 | 1,600 | 2:19.7 | 128 | 741 | 21 | 143 |
| 7:25.6 | 3,200 | 2:19.2 | 130 | 746 | 21 | 150 |
| 7:33.5 | 4,800 | 2:21.7 | 123 | 723 | 21 | 148 |
| 7:34.9 | 6,400 | 2:22.1 | 122 | 719 | 21 | 147 |
| 7:06.3 | 8,000 | 2:13.2 | 148 | 809 | 22 | 178 |
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Workout Graph
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8K UT2. Deviation from PP wk 6 session 5, which was 5K metres - needed to rack up extra metres in these optional sessions for the Holiday Challenge.