Adam Oellermann 7500m row
7,500
Meters
33:50.1
Time
2:15.3
Pace
453
Calories
171
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 128 |
November 23, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.1 | 7,500 | 2:15.3 | 141 | 785 | 22 | 171 |
| 6:45.9 | 1,500 | 2:15.3 | 141 | 786 | 21 | 155 |
| 7:30.8 | 3,000 | 2:30.2 | 103 | 655 | 19 | 169 |
| 6:31.8 | 4,500 | 2:10.6 | 157 | 840 | 22 | 173 |
| 6:36.1 | 6,000 | 2:12.0 | 152 | 823 | 23 | 177 |
| 6:25.4 | 7,500 | 2:08.4 | 165 | 868 | 23 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PP Week 6 Session 1
Shooting for pace 2:15.7. HRM strap slipped and unhooked, and I had to stop to untangle and reconnect. Had a hard time catching up to the pace, but managed it in the end!