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Adam Oellermann

Log

Date Workout Score Ave Comments Action
10/20/20 5000m 25:32.0 2:33.2

Pete Plan Wk 1 Session 1
Managed to do this 5000m piece without pause/break; for me, for now, the key seems to be targetting my heart…

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10/19/20 5000m 26:30.0 2:39.0 View workout
10/18/20 30:06 6,232m 2:24.9 View workout
10/17/20 30:04 6,509m 2:18.5

Back after a couple of days off for brief family holiday :-). Had to have a couple of extra breathers...

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10/14/20 30:06 6,424m 2:20.5 View workout
10/13/20 30:06 6,232m 2:24.9 View workout
10/12/20 30:05 6,162m 2:26.4 View workout
10/11/20 30:06 6,124m 2:27.4 View workout
10/10/20 6:06 1,212m 2:31.2

First attempt at a tabata with the HRM. 1 minute warmup, then 4 sets of 20s intense, 10s rest. Heart rate did get up to a bit over 170, w…

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10/10/20 30:07 5,879m 2:33.7 View workout
10/09/20 30:08 5,794m 2:36.0 View workout
10/08/20 20:23.0 4,204m 2:25.4

235 calories

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10/07/20 20:00.0 4,050m 2:28.1

4050 metres in 20 minutes: 223 calories, 107.6 watts

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10/06/20 20:00.0 3,925m 2:32.8

211 calories 96.8watts. First session on the Concept2 - could only manage 20 minutes compared to 35 on old rower. Accidentally did first…

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