Adam Oellermann

Log

Date Workout Score Ave Comments Action
03/10/21 4x1500m/3:00r 24:57.3 2:04.7

PP Week 20 Session 2 - remaining four intervals.

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03/10/21 1500m 6:15.0 2:05.0

PP Week 20 Session 2 - programmed single distance instead of intervals. Doh. Add this to next one.

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03/08/21 12000m 54:24.6 2:16.0

PP Week 20 Session 1

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02/27/21 21097m 1:34:47.0 2:14.7

Marathon Training

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02/24/21 5x800m/2:00r 15:26.9 1:55.8

PP Week 19 Session 2

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02/22/21 10000m 41:57.2 2:05.8

PP Week 19 Session 1

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02/22/21 254m 1:15.4 2:28.4

False start :-)

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02/20/21 30:00 6,850m 2:11.3

PP Week 18 Session 3

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02/19/21 4x2000m/4:00r 33:29.2 2:05.5

PP Week 18 Session 2

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02/17/21 10000m 42:49.9 2:08.4

PP Week 18 Session 1

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02/13/21 21097m 1:35:29.6 2:15.7

Marathon Training

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02/11/21 2x15:00/2:00r 7,118m 2:06.4

PP Week 17 Session 3

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02/09/21 8x500m/2:00r 15:01.9 1:52.7

PP Week 17 Session 2

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02/08/21 10500m 47:12.9 2:14.9

PP Week 17 Session 1

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02/06/21 500m 1:39.0 1:39.0

500m TT

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02/06/21 4:00 872m 2:17.6

Warmup

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02/04/21 10000m 42:08.0 2:06.4

PP Week 16 Session 4

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02/02/21 5x1500m/3:00r 31:17.9 2:05.1

PP Week 16 Session 2

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02/01/21 10500m 50:59.0 2:25.6

PP Week 16 Session 1

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01/30/21 21097m 1:38:54.1 2:20.6

January half marathon

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01/28/21 8000m 38:25.1 2:24.0

PP Week 15 Session 4

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01/27/21 3x10:00/2:00r 7,172m 2:05.4

PP Week 15 Session 3

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01/26/21 5x750m/2:00r 14:31.6 1:56.2

PP Week 15 Session 2

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01/25/21 10000m 42:40.0 2:08.0

PP Week 15 Session 1

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01/23/21 10000m 52:28.9 2:37.4

Just racking up some metres after the 5k earlier.

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